![]() He talks about how when we have no choice in a matter and something goes wrong, we have no reason to blame ourselves. Feeling mentally drained by overthinking? Take our online repetitive thoughts test to assess the impact of overthinking on your overall mental well-being.īarry Schwartz, a psychologist and author of The Paradox of Choice, explores the connection between depression and the abundance of choice. Exposure Response Prevention Therapy can help sufferers learn to accept the uncertainty that inevitably comes with decision making. Unfortunately, avoidance is never the answer, and while this tactic may temporarily quell anxiety, in the long run it will make OCD stronger. The weight attached to all kinds of decisions can be too much to bear, at which point OCD sufferers may avoid making decisions whenever possible. A vacation destination you’ve been dreaming about for years can now finally be a reality, but OCD might force you to second-guess your choice. Or those with OCD might make a decision they are quite sure of, only to then have OCD sabotage it. “What if the movie I choose is boring for my friend?” “Will I insult my child’s teacher if I say no to a volunteer project?” “Will my doctor be upset if I choose another healthcare provider?” OCD sufferers might also worry how their choices will affect others, and agonize (to the point of obsession) over even the most minor decisions. Perfection eludes us there is always doubt. And so the ideal life that freedom and abundance offers doesn’t exist. You love your job, but maybe if you’d continued on with your education, you’d have an even better job now. ![]() The restaurant you took your co-worker to for lunch was great, but maybe the “other one” would have had better specials. Sure, you like the way your new jacket looks, but maybe the cheaper one you didn’t choose would have been just as nice. Since doubt is the cornerstone of OCD, sufferers often have the need to know, for certain, that all these decisions they are making are the right ones. While these daily choices can be distressing for anyone, they can be especially difficult for those who suffer from obsessive-compulsive disorder. Free Repetitive Thoughts & Overthinking Test Start Test It was fun until he couldn’t figure out how to get out again.Find out your risk today. This cat pillow my human bought me is so lifelike! imgur Someone had an accident with the hair clippers! imgur “I’m going to get you when you least expect it, dog!” imgur Making things difficult for himself! imgur “I knew I shouldn’t have eaten those extra cat treats!” imgur Maybe that swing wasn’t as much fun as he initially thought it’d be! imgurĬats can get themselves stuck in the strangest of places! imgur All are real and we just hope our feline friends managed to learn from their mistakes and move on! Let us know if you’ve any cat-fail stories to share in the comments. Some are just hilarious, others are too adorable. With this in mind, have you ever wondered if cats have their own ways of dealing with the problems life throws in their paths? Take a look at these images of cats who are in some trouble. Thankfully, over time, we all develop our own personal coping mechanisms to deal with disappointments. Failure is an unfortunate fact of life that we humans must bravely face on a regular basis.
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